/* Private navigation has one compact frame. Feature layouts and the approved
   nutrition workspace retain their own content rules. Brand values stay shared. */
@media screen and (max-width: 900px) {
  html:has(.journal-bottom) {
    scroll-padding-bottom: var(--client-navigation-inset, 88px);
  }
}
@media screen {
  html:has(.journal-app .demo-flag) {
    scroll-padding-top: var(--client-demo-inset, 50px);
  }
  .workspace-skip {
    position: fixed;
    top: 8px;
    left: 8px;
    z-index: 1000;
    padding: 10px 16px;
    border: 2px solid var(--gold-dp);
    border-radius: 8px;
    background: var(--card);
    color: var(--ink);
    transform: translateY(-160%);
  }
  .workspace-skip:focus { transform: none; }
  .coach-athletic-shell .rail {
    display: flex;
    flex-direction: column;
    padding: 16px 12px 12px;
    scrollbar-width: thin;
    scrollbar-color: var(--rule) transparent;
  }
  .coach-athletic-shell .rail .brandmark.has-logo {
    padding: 0 10px;
    margin: 0;
  }
  .coach-athletic-shell .rail .brandmark.has-logo .logo {
    width: 150px !important;
    height: 48px !important;
    margin: 0;
    object-position: left center;
  }
  .coach-rail-caption {
    margin: 3px 10px 14px;
    text-align: left;
    font-size: .75rem;
  }
  .coach-athletic-shell .rail #nav { gap: 10px; }
  .coach-athletic-shell .rail #nav .grp {
    padding: 0 10px;
    margin: 0 0 4px;
    font-size: .75rem;
    line-height: 1.5;
    font-weight: 500;
    letter-spacing: 0;
    text-transform: none;
  }
  .coach-athletic-shell .rail #nav button {
    min-height: 44px;
    margin: 0;
    padding: 9px 10px;
    gap: 10px;
    border-radius: 7px;
    font-size: .875rem;
    line-height: 1.4;
    overflow-wrap: anywhere;
  }
  .coach-athletic-shell .rail #nav button .gl {
    display: inline-flex;
    flex: 0 0 20px;
    width: 20px;
    opacity: 1;
  }
  .coach-athletic-shell .nav-extras { margin-top: 0; }
  .coach-athletic-shell .nav-extras > summary {
    padding: 8px 10px;
    font-size: .8125rem;
    line-height: 1.4;
  }
  .coach-athletic-shell .rail .rail-foot {
    display: grid;
    grid-template-columns: minmax(0, 1fr) 44px;
    gap: 4px 6px;
    padding: 12px 0 0;
    margin-top: auto;
    border-color: var(--rule);
  }
  .coach-athletic-shell .rail .rail-foot .who {
    margin: 0;
    min-width: 0;
    gap: 8px;
    align-self: center;
  }
  .coach-athletic-shell .rail .rail-foot .who > span {
    min-width: 0;
    overflow-wrap: anywhere;
    line-height: 1.4;
  }
  .coach-athletic-shell .rail .rail-foot .who b { font-size: .8125rem; }
  .coach-athletic-shell .rail .rail-foot .who > span > span {
    display: block;
    max-width: 100%;
    font-size: .6875rem;
    line-height: 1.4;
    color: var(--ink-2);
  }
  .coach-athletic-shell .rail .rail-foot .row {
    align-self: center;
    margin: 0;
  }
  .coach-athletic-shell .rail .rail-foot .row > .btn {
    justify-content: center;
    width: 44px;
    min-width: 44px;
    padding: 0;
    border: 1px solid var(--rule);
  }
  .coach-signout-label {
    position: absolute;
    width: 1px;
    height: 1px;
    padding: 0;
    margin: -1px;
    overflow: hidden;
    clip-path: inset(50%);
    white-space: nowrap;
  }
  .coach-athletic-shell .rail .built,
  .journal-rail-bottom .built {
    grid-column: 1 / -1;
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    justify-content: center;
    gap: 0 4px;
    margin: 0;
    font-size: .75rem;
    letter-spacing: 0;
    line-height: 1.4;
  }
  .coach-athletic-shell .rail .built a,
  .journal-rail-bottom .built a { padding: 0; }
  .coach-contextbar {
    min-height: 56px;
    padding: 6px var(--page-gutter);
    background: var(--paper);
    border-bottom-color: var(--rule-2);
  }
  .coach-context-path { gap: 10px; }
  .coach-contextbar .coach-appearance {
    padding: 8px 10px;
    border-color: transparent;
  }
  .coach-athletic-shell .main { padding-top: 20px; }
  .demo {
    font-family: var(--font-ui);
    text-transform: none;
    letter-spacing: 0;
    font-size: .75rem;
    padding: 4px 12px;
  }
  .journal-rail { padding: 16px 12px 12px; }
  .journal-app:has(.demo-flag) {
    padding-top: var(--client-demo-height, 38px);
  }
  .journal-app:has(.demo-flag) .journal-rail {
    top: var(--client-demo-height, 38px);
    height: calc(100dvh - var(--client-demo-height, 38px));
  }
  .journal-app .demo-flag {
    text-transform: none;
    letter-spacing: 0;
    font-size: .75rem;
    line-height: 1.5;
    padding-block: 4px;
  }
  .journal-brand { padding: 0 10px 20px; }
  .journal-brand img { height: 48px; width: 150px; object-position: left center; }
  .journal-brand > span { margin-top: 3px; }
  .journal-rail .rail-nav { display: grid; gap: 3px; }
  .journal-rail .rail-nav button { padding: 10px; min-height: 44px; gap: 10px; }
  .journal-rail .journal-session-link { margin-bottom: 0; }
  .journal-rail-bottom {
    border-top: 1px solid var(--line);
    padding-top: 12px;
  }
  .journal-person small { margin-top: 2px; }
  .journal-header { gap: 8px; }
  .journal-header-actions { margin-left: auto; }
}
@media screen and (min-width: 901px) {
  .coach-athletic-shell .rail {
    min-height: min(780px, calc(100dvh - var(--demo-h)));
    height: calc(100dvh - var(--demo-h));
    top: var(--demo-h);
  }
  .coach-athletic-shell .rail #nav { margin-bottom: 16px; }
}
@media screen and (max-width: 900px) {
  .coach-athletic-shell .rail {
    display: block;
    inset: calc(var(--demo-h) + 56px) auto 0 0;
    width: min(340px, 92vw);
    height: calc(100dvh - var(--demo-h) - 56px);
    max-height: none;
    padding: 16px;
    border-right: 1px solid var(--rule);
    transform: translateX(-100%);
    overflow-y: auto;
    box-shadow: none;
    overscroll-behavior: contain;
  }
  #navtog:checked ~ .coach-athletic-shell .rail {
    padding: 16px;
    max-height: none;
    transform: none;
    box-shadow: 12px 0 40px #0003;
  }
  .coach-athletic-shell .rail #nav {
    display: grid;
    grid-template-columns: 1fr;
    gap: 12px;
    margin-bottom: 16px;
  }
  .coach-athletic-shell .rail #nav .grp { margin-top: 0 !important; }
  .coach-athletic-shell .rail .rail-foot { margin-top: 16px; }
  .coach-nav-scrim {
    position: fixed;
    inset: calc(var(--demo-h) + 56px) 0 0;
    background: var(--scrim);
    z-index: 44;
  }
  .coach-athletic-shell .main {
    padding-top: calc(var(--demo-h) + 72px);
    padding-bottom: 32px;
  }
  .coach-contextbar { display: none; }
  .journal-header {
    padding-inline: var(--page-gutter);
    min-height: 56px;
    height: auto;
  }
}
@media print {
  .workspace-skip, .coach-nav-scrim { display: none; }
}